What really is the matter? Why are you all bent out of shape, hurting yourself and hurting others? What has you all rattled, raging and
What do you soak your mind with? What do you water it with? What are the thoughts that you carry? How are they affecting you?
What place do you escape into? What habits do you hide behind? What masks and facades do you put on? What is your ultimate distraction
Our instincts to cope are perfectly normal. However, let’s be honest, some of the paths and habits we choose as coping mechanisms do not benefit
You are more resilient than you know, stronger than you think, or have been made to believe. If you would only look within, you will